Try freediving

Description

Are you ready to take the plunge into the mesmerizing world of freediving?

Freediving is the purest form of diving, being in and under the water while holding one’s breath. We will share with you the basics of freediving, for you to feel comfortable and have fun while exploring the reef of Cozumel.

Our Try Freediving program is specifically designed for those who have never tried freediving before. In half a day you will get a taste of what freediving is all about and practice some breath hold techniques, fin swimming and make some fun dives.

During this course you will learn:

Introduction to freediving

Breathing exercises and stretching

Breath hold exercises

Equalizing techniques and why we need them

The requirements for taking this course are:

The minimum age for the participants is 10 years.

Being able to swim 400 meters